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Denise Austin

How I Lost Inches During Menopause – And You Can Too!

Denise Austin
by Denise Austin | 
 | 
Workouts
Hi everyone! I get asked so often about weight gain and menopause... and how to prevent it and reverse it. Well, the good news is you can prevent menopause-related weight gain and you definitely can take those pounds and inches off! I am active almost every day, and I gained some inches when I went through menopause. Hormones change, energy levels wane, sleep is disrupted... all of this can lead to a body that is navigating new territory. Luckily, I have three steps that are straight-forward, super effective, and will help you lose inches during menopause - I am proof of it!


Losing Inches During Menopause

  1. Consistency is key. Whether you are trying to lose weight, lose inches, or gain strength, it will take some focus - so why not make it fun!? My Vitality For Life: Menopause Strong Program is simple to follow - one 20-30 minute workout most days of the week, with shorter, stackable workouts you can add on if you want. The secret is in the variety - dance cardio, lengthening Pilates, even workouts where you never have to get on the floor! Fun workouts that will help you lose inches and pounds. All you need to do is click play and I am right there with you working out in the comfort of your home! I make starting a routine simple, and sticking with it enjoyable - give it a try!
  2. Target toning for the win. Gained inches around your midsection? Want to lose that bra overhang? Need to improve that posture? I have targeted workouts that will help! My 5-10 minute stackables in the Vitality For Life: Menopause Strong Program include Barre Arms, Standing Abs, Flexibility Yoga and more. Each is designed to target specific areas of your body - so if you want toned legs for swimsuit season, queue up my Hips, Thighs and Buttocks stackable! Want to work on your core? My Lower Belly Blast and Mat Pilates stackables will give you the results you want. Two stackables every day, to help you target your trouble spots!
  3. Daily protein-rich meals. Protein helps keep you full, gives you the fuel you need to move and feel energized, and helps support healthy muscles. My simple, easy-to-follow meal plan focuses on healthy proteins, and uses similar foods throughout each week, so you have less food waste and a lower grocery bill. I even have swap suggestions if you prefer something different - it's all about ease and deliciousness, so you stick with it!

So how about we lose some inches together?!?! So many women have seen REAL RESULTS from my Vitality For Life Program - you can be one of them too! Over 70% of members achieved their weight loss and muscle building goals after just 8 weeks! Members are saying:
"I loved hearing Denise motivating and encouraging us in the workouts! The workouts were just right, along with the stackables! I have established habits and routines that I look forward to completing everyday. Also loved the meal plans!"
"I really enjoyed the weight training workouts. I like the Denise emphasizes lighter weights. I have back issues and am not supposed to lift heavy weights and Denise really helped me improve my strength."
"I really enjoyed having the plan, meals and information all conveniently organized for my use. I love Denise’s positivity and outlook on healthy, graceful aging. I love all of the different workout plans, recipes, and bonus content that I can access in the comfort of my own home."

Join my Vitality For Life: Menopause Strong Program TODAY and start losing inches. You will feel better, stand taller, and move with grace and ease in just a few weeks - you can do it! You are WORTH IT!!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise