Ask Denise: How Do I Know What the Right Portion Looks Like?
by Denise Austin |
Nutrition
Hi Everyone!
My favorite new feature of the blog is Ask Denise---I really enjoy answering your questions! This week’s Ask Denise question comes from MichelleH, who is a monthly member of my website. She says, “I struggle with portion sizes both when I’m cooking and especially when I’m dining out. How can I easily know what’s the right portion size?”
Good one, MichelleH! Of course, a big part of staying fit and healthy is watching what we eat. Sometimes it's not as necessarily the food we are choosing but how MUCH we are having....(continued)
